Sea Moss

3 products

Sea moss (also called Irish moss, Chondrus crispus) is a type of red algae often used as a gel or supplement. It’s popular for its nutrient content, but it’s important to separate potential benefits from proven medical effects.

This sea moss comes raw for you to make your own gel to consume or use as a face or hair/scalp mask.

Potential Benefits

Sea moss contains small amounts of:

  • Iodine (supports thyroid hormone production) Iron, Magnesium, Calcium, Potassium, Zinc, B vitamins

May support gut health

  • Contains prebiotic fibers that can feed beneficial gut bacteria

  • Has a soothing, gel-like texture that may help with digestion

  • Immune support

  • Contains compounds with antiviral and antimicrobial properties

  • Provides nutrients (like zinc and iron) involved in immune function

Bone and joint support

  • Calcium, magnesium, and phosphorus contribute to bone health

  • Traditionally used to support joints and connective tissue

Skin and hair health

  • Used topically or consumed for its minerals and antioxidants

  • May help with skin hydration and elasticity

  • Often used in hair masks for scalp health

May support heart health

  • Soluble fiber can help support healthy cholesterol levels

  • Potassium supports normal blood pressure

How people usually take it

  • Sea moss gel (1–2 tablespoons per day is common)

  • Capsules or powders

  • Added to smoothies, soups, or teas

Because beauty starts from within.